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Like other diet supplements you need to eat right, exercise, and increase water intake these are no different. The one thing that makes these different form most others is that they are completely natural you won't have any hidden ingredients that can only be mad in a lab and that is something I enjoy. I did receive this product in return for my honest and unbiased review, if you look at my review history I always give just that. It's very important to take any pill no matter what they are as instructed to do on the packaging. That is exactly what I did, the pill is rathe large, it does;t taste good, they smell rather interesting, but on the other side they didn't hurt my stomach. They do provide energy almost instantly. It takes a few days for any actual differences such as better metabolism, less bloating, no more fatigue. This product can help you on your weight loss joinery but I do not recommend you rely just on these pills
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