I enjoy this supplement I will defiantly be ordering again. This coupled with diet and exercise really do show the results in as little as three days you'll notice all bloating and fatigue are gone. I experienced no discomfort and when taken with a full glass of water the pills go down easily. I do recommend upping your water intake in general while taking these. The pill keeps you appetite under control with no issues. Like everything else I would always say to direct exactly as directed on the bottle.
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