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Hair and nails aren't very different structurally speaking the same things will help them grow. It's part of the reason everyone loves biotin, well this product is BETTER. With the added bonus of beautiful looking skin. It's good for males or females because after all who doesn't want better hair, skin, and nails. This will also help prevent hair loss talk about a triple threat. The capsules are easy to deal with they don't taste bad, simple to swallow, don't hurt your stomach, and can be taken with or without food. I recommend it to anyone who wants to start looking and feeling better about their hair, skin, and nails. I know that's why I tried it. I received this product in return for my honest review.
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