5 professional grade bands, color coded for easy use. 12" long loops that make workout great. You get X-Light (yellow), Light (green), Medium (blue), Heavy (red), X-Heavy (black). These are great for recovering from injury or just upping you workout level sometimes I even use them while stretching. The carrying bag was a great idea because I can keep them all in one place and they do not get knotted up or put somewhere that could potentially lead to them breaking.... or my toddler trying to eat them. This is a great set and I would recommend them to anyone. Product provided for evaluation.
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